Extended Exhale

Breathe in, hold, breathe out slow.

Timings (seconds)

Inhale Hold Exhale Rest

Session length

∞5 min10 min15 min20 min

Cue sound

Natural BreathOcean SwellTibetan BowlForest WindDeep DroneCrystal BellSoft RainHollow WindWarm ChoirOpen Sky